A New Beginning Starts Here
illuminating growth, balance & meaning.
A supportive space for you
If you’re exploring the possibility of counselling, you’re already beginning a meaningful process of understanding and caring for yourself. Counselling therapy offers a chance to slow down, understand what’s happening beneath the surface, and reconnect with yourself. At Rising Dawn Therapy, I offer a grounded, compassionate space where you can explore challenges, gain insight, and move toward a more balanced and fulfilling life.
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I’m a counsellor who believes in meeting you exactly where you are. With over 20 years of experience in community and mental health support, my work is guided by curiosity, empathy, and deep respect for your unique experiences. I offer a steady, supportive presence as you navigate whatever you’re facing, at a pace that feels right for you.
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My approach is warm, collaborative, and person‑centred. I integrate modern psychological insights with reflective, philosophical perspectives to help you explore your thoughts, emotions, and patterns with honesty and care. Together, we work toward meaningful change, emotional balance, and a deeper understanding of yourself — not quick fixes or one‑size‑fits‑all solutions.
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I work with individuals, couples, and families who are looking for support with emotional, relational, or life‑based challenges. Sessions are offered online or by telephone on Fridays, Saturdays, and Sundays, making it easy to access support from wherever you are, in a space that feels comfortable and familiar.
When you need support
Life can feel heavy at times — even when we’re doing our best. You might be feeling overwhelmed, stuck, disconnected, or unsure how to move forward. Counselling therapy offers a calm, steady space to explore what’s happening beneath the surface and find your way toward clarity and balance.
You might be navigating:
stress or emotional overwhelm
anxiety, panic, or persistent worry
changes or tension in relationships
grief, loss, or major life transitions
patterns that feel hard to shift
burnout or emotional exhaustion
moments of uncertainty, self‑doubt, or feeling disconnected
Whatever you’re carrying, you don’t have to carry it alone.
Not sure where to begin?
Not sure where to begin? A free 15‑minute phone consultation is available if you’d like to talk through what you’re looking for and get a sense of whether we’re a good fit.